Personalised Meal Plan

Struggling with What to Eat? We’ve Got You Covered!

Do you have a health goal, concern, or need a therapeutic diet (Low FODMAP, Low Carb, Low Sodium, Paleo, Dairy-Free, Gluten-Free, etc.) but aren’t sure what to eat or where to begin?

A personalized meal plan could be just what you need! Designed specifically for your dietary needs and goals, a custom meal plan can help you make confident, nutritious choices without the confusion.

Key Benefits:

- Tailored to your specific health goals or dietary restrictions

- Easy-to-follow guidance for better nutrition

- Stress-free meal planning

Get the support you need with a plan that’s made just for you!

After you have purchased your Personalised Meal Plan – you will receive an Assessment Questionnaire from which your meal plan can be customised from the data base of recipes to suit your health goals & dietary needs (nutritional requirements, allergies, intolerances, likes/dislikes, time preferences etc).

After your personalised meal plan is completed you will receive a link to gain access to your meal plan, shopping list and all the information you need to get started. You will also be able to download a PDF copy to save to your computer and/or print.

 What You Get:

• – 14 day personalised meal plan including – including breakfast, lunch, dinner and snacks (2)

• – 14 delicious whole food recipes

• – Weekly shopping list

 The plan is designed for enough meals for 1 person, but can be easily adjusted to accommodate for a couple or family.

 What’s Next?

• Once your payment for your meal plan is received you will receive an email with your receipt and link to complete your Assessment Questionnaire

• Once your completed questionnaire is received, your personlised meal plan is created. Expect to have your meal plan delivered to your inbox within 7 days approximatively depending on what day you have submitted your order and questionnaire.(eg.public holiday,week-end etc)

 The personalised meal plans are available to everyone for purchase (both clients of Healthy Apple and non clients).